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Lose weight by breathing through your nose

When you lose weight, where does the fat go? With all the attention on losing weight, you’d think more people would understand this dramatic point. Quick – think of two possible answers for how the weight you lose leaves your body. […]

Depression and your breathing habits

Depression is nothing to take lightly, but modern science is proving that how you breathe can have a considerable positive impact on symptoms of depression ranging from mild to severe. […]