The 4 Best Breathing Techniques for Sleep
voxmdtemplate2021-09-30T20:53:21+00:00You're not alone if you're having difficulty falling asleep. Here are 4 of the best breathing techniques to help you sleep.
Aging and Sleep
voxmdtemplate2020-12-29T20:57:17+00:00Most people know that aging often leads to physical changes like fine lines, wrinkles, and gray hair. What they may not realize, however, is that sleep patterns also change as we go through the natural process of aging.
A Beginner’s Guide to CPAP Machines
voxmdtemplate2020-12-07T20:13:16+00:00A CPAP machine is used to treat the symptoms of multiple diseases and conditions that can negatively affect a person’s sleep. Here is a beginner's guide to CPAP machines.
Chronic Snoring and Causes
voxmdtemplate2020-12-07T20:22:25+00:00Loud breathing during sleep that sounds unpleasant is known as snoring. If you snore during most nights, even when you're feeling good and aren't facing any allergy symptoms, you are likely experiencing chronic snoring.
Quality of Sleep = Quality of Life
voxmdtemplate2018-02-05T20:16:35+00:00Do we overlook the connection between good sleep and quality of life? […]
Not enough sleep can mean too much weight – sleep, obesity and optimal breathing habits
voxmdtemplate2018-02-05T20:15:45+00:00It’s a common, and unhealthy combination: you’re bone tired, you can’t sleep because you can’t breathe right, and you crave sweet, or salty, or fatty foods – or all of them! […]
Devices to help you stop snoring
voxmdtemplate2018-02-05T20:14:16+00:00As a problem snorer, you may be wondering what kinds of devices are available to help you stop snoring, restore quiet to your bedroom and mend your relationship with your sleeping partner. […]
Breathe through your nose – fall asleep faster
voxmdtemplate2018-02-05T20:11:58+00:00Are you one of the millions of people who can’t seem to fall asleep, or stay asleep? In our smart-phone age, it’s getting more difficult to wind down our overactive waking selves and get a healthy period of sleep. Here’s a simple technique for falling asleep that works for thousands. […]
