The Connection Between Exercise and ENT
You probably know that a regular exercise routine can help you achieve and maintain a healthy weight. It can also reduce your risk of complications such as stroke, heart disease, and diabetes. Most importantly, frequent exercise may steer you toward the happy, fulfilling life you deserve.
What you may be surprised to learn, however, is that working out on a regular basis can also support your ear, nose, and throat or ENT health. Let's dive deeper into the connection between exercise and ENT.
Conditions that Affect the Ear, Nose and Throat
A medical subspecialty that concentrates on ENT diseases is known as otolaryngology. A more common name for an otolaryngologist is an ENT doctor. An ENT doctor can diagnose and treat a variety of conditions that affect the ear, nose, and throat.
Some of the most common conditions they focus on include sinusitis, ear infections, deviated septums, sore throat, Swimmer's Ear, nasal polyps, and laryngitis. While most ENT conditions can be treated through conservative measures, they often lead to uncomfortable symptoms and make simple tasks like hearing and breathing a challenge.
The Impact of Exercise on the Ear, Nose, and Throat
As you're likely already aware of, exercise can strengthen your immune system and make it easier for you to fight off infection. That's why those who make exercise a priority get sick far less frequently than those who lead a sedentary lifestyle.
Believe it or not, regular exercise may reduce or even prevent a variety of ENT conditions such as sinusitis and infections. Working out can also be an effective way to prevent inflammation, which accompanies many ENT conditions.
Exercise is also important because stress can take a toll on your immunity as well as overall body and mind. It can reduce some of the stress you may experience and even improve your mental wellbeing.
Get Into the Habit of Exercising Regularly
If you exercise at least a few times a week, way to go! Keep doing what you're doing. In the event you rarely workout or haven't done so in a while, visit your doctor. Ask them to approve an exercise program before you move forward with one.
To keep yourself motivated, mix things up. One day, you may go swimming and the next, you may take a yoga class or go for a walk around your neighborhood. As you get into the exercise routine, you can try new activities and discover what you enjoy.
Once you adhere to a regular exercise routine, you'll notice a significant improvement in your ENT health and overall quality of life.