Why Can’t I Breathe When I Exercise?
I’m healthy, but I can’t inhale enough through my nose when I exercise. What’s up? […]
What is Septoplasty?
If you have nasal obstruction due to a deviated septum, Septoplasty may be the remedy […]
What is Cottle’s Maneuver?
Try this Do-it-yourself diagnostic procedure for assessing nasal obstruction/congestion […]
What Causes Nasal Congestion?
Whether it is temporary or persistent, a stuffy nose is always a drag. What are the causes of nasal congestion? Read on to find out. […]
Sleep Disruption and Alzheimer’s
Research suggests a connection between disrupted sleep and Alzheimer’s […]
Lose weight by breathing through your nose
When you lose weight, where does the fat go? With all the attention on losing weight, you’d think more people would understand this dramatic point. Quick – think of two possible answers for how the weight you lose leaves your body. […]
Depression and your breathing habits
Depression is nothing to take lightly, but modern science is proving that how you breathe can have a considerable positive impact on symptoms of depression ranging from mild to severe. […]
Breathing right can boost your immune system
Did you know there are ways to improve your health and bolster your immune system through proper, mindful breathing? […]
Adult ADHD? Try Breathing to Reduce Stress, and Improve Concentration
Living and functioning with Adult ADHD is tough enough without the mental challenge of extra stress. You can help reduce stress and improve concentration by breathing through your nose. […]
Why Am I So Tired?
I seem to be sleepy at times I’m supposed to be awake. Why? […]