Cooling down after exercise is an important but often neglected part of the workout. Here’s how to slow down and breathe your way through a beneficial cooldown that helps your overall fitness and can improve your next performance! […]
Snoring can be bad for your sleep, harmful to your health, and rough on relationships – what causes it? […]
Brief review of surgical procedures to open your nose by correcting obstructive nasal turbinates. […]
What parts of your nose get stuffed up, why, and what to do. […]
If you suffer from indigestion, you should know about the vital connection between good breathing habits and digestive tract health. […]
Are you at risk for high blood pressure? Millions of Americans have this ‘silent killer’ and don’t even know it. Here’s how nose breathing techniques can help lower your blood pressure. […]
There are many breathing techniques for calming down, relaxing and sleeping. But what if you need a boost in concentration and memory power? The answer is in your breathing! […]
There are many healthy reasons to breathe through your nose, and some serious consequences to mouth-breathing […]
The effects of allergies on your nasal airway […]
Boosting your metabolism doesn’t come only from engaging in strenuous exercise. You can improve metabolism and gain some overall health benefits anytime, by learning better habits of breathing. […]