Optimal blood oxygen levels are a vital part of good health and top performance from head to heart and throughout your body. Here’s how you can help guarantee your brain, lungs and heart a steady supply of life-giving oxygen. […]
A recent study explains how a lack of oxygen in fat cells can lead to obesity-induced insulin resistance and diabetes. Learn how your breathing habits can help maintain healthy oxygen intake, and make it a little easier to avoid the descending cycle that can lead to obesity and diabetes. […]
Look around at your fellow humans and you’re likely to observe that an impressive percentage of the population breathes incorrectly. The question is: Do my breathing habits hurt my health? […]
Better breathing can make a big difference in athletic performance. […]
Do we overlook the connection between good sleep and quality of life? […]
It’s a common, and unhealthy combination: you’re bone tired, you can’t sleep because you can’t breathe right, and you crave sweet, or salty, or fatty foods – or all of them! […]
As a problem snorer, you may be wondering what kinds of devices are available to help you stop snoring, restore quiet to your bedroom and mend your relationship with your sleeping partner. […]
Are you one of the millions of people who can’t seem to fall asleep, or stay asleep? In our smart-phone age, it’s getting more difficult to wind down our overactive waking selves and get a healthy period of sleep. Here’s a simple technique for falling asleep that works for thousands. […]
Sleeping patterns change as we grow older – what’s going on? […]