The Importance of Proper Nose Breathing
Breathing properly through your nose is crucial. By doing so, you can ensure the air stays in your nose for a longer period of time and in turn, increase the amount of oxygen that makes its way into your bloodstream.
Black Bean Covered Sweet Potatoes
A perfect dish to enjoy in this cold weather. Not only is this a quick and easy recipe, the filling adds protein to the dish, while the skin is full of fiber.
Holidays And Heartburn
Patients who suffer from heartburn: By following the advice presented in this post, you can enjoy the foods and drinks you love this holiday season.
