The congested breather’s guide to Septum, Turbinates and Nasal Valve
voxmdtemplate2018-02-05T20:51:36+00:00What parts of your nose get stuffed up, why, and what to do. […]
Sit, breathe, eat – better breathing habits help keep your digestive tract healthy
voxmdtemplate2018-02-05T20:44:48+00:00If you suffer from indigestion, you should know about the vital connection between good breathing habits and digestive tract health. […]
Proper breathing habits can help you manage blood pressure
voxmdtemplate2018-02-05T20:39:46+00:00Are you at risk for high blood pressure? Millions of Americans have this ‘silent killer’ and don’t even know it. Here’s how nose breathing techniques can help lower your blood pressure. […]
Nose breathing technique to help improve memory and concentration
voxmdtemplate2018-02-05T20:35:18+00:00There are many breathing techniques for calming down, relaxing and sleeping. But what if you need a boost in concentration and memory power? The answer is in your breathing! […]
Mouth Breathing vs Nose breathing
voxmdtemplate2018-02-05T20:34:19+00:00There are many healthy reasons to breathe through your nose, and some serious consequences to mouth-breathing […]
Breathing and Seasonal Allergies
voxmdtemplate2018-02-05T20:33:33+00:00The effects of allergies on your nasal airway […]
Boost your metabolism, proper breathing leads the way
voxmdtemplate2018-02-05T20:32:56+00:00Boosting your metabolism doesn’t come only from engaging in strenuous exercise. You can improve metabolism and gain some overall health benefits anytime, by learning better habits of breathing. […]
Boost your blood oxygen with improved breathing habits
voxmdtemplate2018-02-05T20:31:56+00:00Optimal blood oxygen levels are a vital part of good health and top performance from head to heart and throughout your body. Here’s how you can help guarantee your brain, lungs and heart a steady supply of life-giving oxygen. […]
Blood sugar levels and better breathing habits
voxmdtemplate2018-02-05T20:29:57+00:00A recent study explains how a lack of oxygen in fat cells can lead to obesity-induced insulin resistance and diabetes. Learn how your breathing habits can help maintain healthy oxygen intake, and make it a little easier to avoid the descending cycle that can lead to obesity and diabetes. […]
Are my breathing habits hurting my health?
voxmdtemplate2018-02-05T20:28:52+00:00Look around at your fellow humans and you’re likely to observe that an impressive percentage of the population breathes incorrectly. The question is: Do my breathing habits hurt my health? […]
